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Obviously, many more nutrients needed together with body. In addition to vitamins and minerals, energy protein, carbohydrates, fats, sugars, and certainly water. Not necessarily that, separate nutrients and foods are normally needed in proper proportions and varieties. Following a healthy and balanced eating habits are a great start, but natural supplementation may even be helpful if you find it hard to come by the nutrients you need to have. Improving your diet, and staying hydrated will assist feel more energetic repeatedly.