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(Image: http://www.imageafter.com/image.php?image=b9nature_characters_humanoids018.jpg&dl=1)The night before, the Duchess of Cambridge highlighted the invaluable role of foster carers as she attended an awards ceremony in London, wearing a beautiful cobalt blue dress and her hair in soft ringlets.
'A lot of young people are saying to us there's a terrible stigma and discrimination about talking about mental health problems and admitting they're mentally ill. And secondly when they finally get round to talking about it and asking for help, the help might not be there or it might be the wrong kind of help.'
Kate's homegrown Home Counties girl style, which has hardly changed since her St Andrews days is traditional and demure. As thrifty as ever, the coat she wore today - the £325 Angel from high street store Reiss - is one she snapped up back in 2010
Perhaps in light of the stormy weather she experienced earlier this week, Kate, right, who has been flying solo for her recent engagements, wore her brunette locks scraped back into a ponytail. William, left, looked dapper in a suit jacket and pinstriped shirt
Later they were to have some of their own - after taking part in rolling out some of the little pancake-style cakes with volunteer Lisa Parry, the couple was given some to take away. During the chat with the centre's patrons and staff, they 'took time to speak with all the young people'.
(Image: http://www.imageafter.com/image.php?image=b1zalmsalad001.jpg&dl=1)Kate, who lived in Anglesey with William after their wedding, is on a visit to north Wales to meet organisations supporting young people and tackling mental health issues - a cause close to both of their hearts
The Duchess of Cambridge showed her athletic side as she abseiled on a visit to the Towers Residential Outdoor Education Centre in Capel Curig, North Wales. The Towers is an outdoor education centre run by Wolverhampton Council providing adventure activities for children - and Kate certainly got stuck in
She told her audience: 'I often get asked why I decided to spend time highlighting the mental health of children. I imagine my answer might be similar to many of yours. I know that I was lucky. My parents and teachers provided me with a wonderful and secure childhood where I always knew I was loved, valued and listened to.
Behind the crowd was a bubble making contraption that brought excited cheers from the kids – and clearly caught Prince William's eye. As he arrived at their first stop, the GIDSA charity, he said 'George would love the bubbles. We'll have to get him one for Christmas.'
The conference included presentations from Headteachers working in some of the most disadvantaged parts of the UK, alongside leading experts in child psychology and those involved in M-PACT Plus, a joint programme between Place2Be and Action on Addiction to support families dealing with the hidden harm of drug or alcohol addiction.
In an address intended to highlight the need to intervene with vulnerable young people as early as possible in order to prevent problems in later life, Kate talked of her own 'wonderful and secure' childhood.
The couple then went in to the 'Te a Cofi' cafe run by the charity that helps vulnerable young people in the area. Offered a local pastry, William declined , saying: 'Have you ever tried eating a Welsh cake and talking at the same time?'
'As today's theme reminds us, many children - even those from stable, happy homes - are finding that their heads are just too full. It is our duty, as parents and as teachers, to give all children the space to build their emotional strength and provide a strong foundation for their future.'
The sporty royal, who donned tight leggings, brown boots and a helmet, was in high spirits as she buckled up for the activity on a visit to the Towers Residential Outdoor Education Centre in Capel Curig, North Wales.
He said about William and Kate: 'It came across that they were really accepting and understanding about the whole LGBT community which was really nice to see that we in that community have got that support from the royal family.
Mind has four offices in North Wales and also goes into colleges and communities. They offer one to one services as well as groups which encourage young people to talk to each other and take part in projects like the art and photography which also result in exhibitions in the community.
'But of course many children are not so lucky. Since beginning my work in areas like addiction, for example, I have seen time and time again that the roots of poor mental health in adulthood are almost always present in unresolved childhood challenges.'
Sara said Kate and William's interest in mental health issues was 'invaluable'. She said: 'It's difficult to raise a proper understanding of mental health problems. It's a tribute to the Duke and Duchess that the young people are relaxed about telling their stories.
The conference - which this year is entitled 'My Head is Too Full' - has been organised to bring together senior leaders from Place2Be partner schools in England, Scotland and Wales as a means to sharing ideas and expertise to help build children's emotional resilience and help give them the best chance to achieve their full potential.