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Note that there can be overlap with these techniques—meditation can be both concentrative and non-concentrative. How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences. To get unstuck, try these ways to reduce stress and get going. Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment. Most of this convoluted thinking is not conscious. This is why the before-bed self-dialog is important.

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