Gut bacteria plays a vital role in immune response.

Avoid [[https://www.thefreedictionary.com/sugar-heavy%20meals|sugar-heavy meals]]  read more here ([[http://naviondental.com/bbs/board.php?bo_table=free&wr_id=1935593|Naviondental said]]) that disrupt microbiome balance.

[[http://dig.ccmixter.org/search?searchp=Physical%20activity|Physical activity]] supports a healthier gut environment.

Gut health is a cornerstone of total wellness.