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moring slim The unpredictability of water retention is one reason I only weigh myself whenper week, on the same day, in the morning, naked. Weighing yourself several times weekly, or even worse, per day, will quicklyeliminate your confidence and mess with your head.

The principle of weight loss will constantly focus on eating less and working out more. Based on this, do not be swayed by any diet pitch that encourages you to consume a specific food group to reduce weight. This is not how dropping weight works. Changing your choices with non-fat substitutes is not even a feasible solution. You merely need to limit your food intake to take pleasure in weight loss advantages.

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