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--- the_elationship_between_digestion_and_b_ain_function [2025/04/12 15:06] – created ethanwalkley0
+++ the_elationship_between_digestion_and_b_ain_function [2025/04/13 07:56] (current) – created shastaoliver
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-Experts are [[https://lerablog.org/?s=increasingly%20discovering|increasingly discovering]] that gut health  Adaptogens; [[https://tmdrlife.com/bbs/board.php?bo_table=free&wr_id=64336|tmdrlife.com]], affects more than just digestion.
+Gut bacteria plays a vital role in immune response.
-(Image: [[https://nicolabaldazzi.it/wp-content/uploads/2018/09/stupinigi-6.jpg|https://nicolabaldazzi.it/wp-content/uploads/2018/09/stupinigi-6.jpg]])Probiotic-rich meals like kimchi boost gut flora.
+Avoid [[https://www.thefreedictionary.com/sugar-heavy%20meals|sugar-heavy meals]]  read more here ([[http://naviondental.com/bbs/board.php?bo_table=free&wr_id=1935593|Naviondental said]]) that disrupt microbiome balance.
-Exercise supports a healthier gut environment.
+[[http://dig.ccmixter.org/search?searchp=Physical%20activity|Physical activity]] supports a healthier gut environment.
-Gut health is a foundation of total [[https://hararonline.com/?s=wellness|wellness]].
+Gut health is a cornerstone of total wellness.