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--- the_elationship_between_digestion_and_b_ain_function [2025/04/11 06:06] – created isiahstine
+++ the_elationship_between_digestion_and_b_ain_function [2025/04/13 07:56] (current) – created shastaoliver
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-Experts are increasingly discovering that gut health  access the site ([[https://top1000.kr/bbs/board.php?bo_table=free&wr_id=98925|https://top1000.kr/bbs/board.php?bo_table=free&wr_id=98925]]) shapes more than just digestion.
+Gut bacteria plays a vital role in immune response.
-[[https://www.biggerpockets.com/search?utf8=%E2%9C%93&term=Incorporate|Incorporate]] more plant-based foods to feed good bacteria.
+Avoid [[https://www.thefreedictionary.com/sugar-heavy%20meals|sugar-heavy meals]]  read more here ([[http://naviondental.com/bbs/board.php?bo_table=free&wr_id=1935593|Naviondental said]]) that disrupt microbiome balance.
-(Image: [[https://images.unsplash.com/photo-1598620616337-cb8f766489bd?ixid=M3wxMjA3fDB8MXxzZWFyY2h8MTJ8fGdvJTIwdG8lMjB0aGlzJTIwcGFnZXxlbnwwfHx8fDE3NDQzMDYyNzN8MA\u0026ixlib=rb-4.0.3|https://images.unsplash.com/photo-1598620616337-cb8f766489bd?ixid=M3wxMjA3fDB8MXxzZWFyY2h8MTJ8fGdvJTIwdG8lMjB0aGlzJTIwcGFnZXxlbnwwfHx8fDE3NDQzMDYyNzN8MA\u0026ixlib=rb-4.0.3]])Meditation may also improve digestive health by lowering stress.
+[[http://dig.ccmixter.org/search?searchp=Physical%20activity|Physical activity]] supports a healthier gut environment.
-Small changes in diet can lead to long-term benefits.
+Gut health is a cornerstone of total wellness.