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--- the_elationship_between_digestion_and_b_ain_function [2025/04/10 14:36] – created deborahnestor0
+++ the_elationship_between_digestion_and_b_ain_function [2025/04/13 07:56] (current) – created shastaoliver
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-Supporting an optimal gut is essential for  see this resource ([[http://gwangjesa.kr/bbs/board.php?bo_table=free&wr_id=149066|internet]]) overall well-being.
+Gut bacteria plays a vital role in immune response.
-(Image: [[https://i.ytimg.com/vi/xMMW8aHeDs0/hq720.jpg|https://i.ytimg.com/vi/xMMW8aHeDs0/hq720.jpg]])Limit processed foods that disrupt microbiome balance.
+Avoid [[https://www.thefreedictionary.com/sugar-heavy%20meals|sugar-heavy meals]]  read more here ([[http://naviondental.com/bbs/board.php?bo_table=free&wr_id=1935593|Naviondental said]]) that disrupt microbiome balance.
-[[https://www.deer-digest.com/?s=Physical%20activity|Physical activity]] supports a healthier gut environment.
+[[http://dig.ccmixter.org/search?searchp=Physical%20activity|Physical activity]] supports a healthier gut environment.
-Small changes in lifestyle can lead to lasting benefits.
+Gut health is a cornerstone of total wellness.