(Image: https://canstructionoc.org/wp-content/uploads/2014/09/They-Think-They-Can_Daily-Pilot-Sept-5-2014.jpg)The microbiome play a key more info here - Xn 9g 3bo 1gtkw 0l 8ubf 92bgle explained in a blog post, role in nutrient absorption.

Fermented foods like yogurt enhance gut flora.

Mindfulness may indirectly improve digestive health by lowering stress.

Gut health is a cornerstone of total wellness.