Gut bacteria play a vital role in nutrient absorption.

Incorporate more fiber-rich foods to nourish good bacteria.

(Image: https://cdn.mos.cms.futurecdn.net/whowhatwear/posts/72430/what-are-prebiotics-72430-1519166554834-square.jpg)Stress and poor rest negatively affect your gut.

A holistic approach is recommended for maintaining gut health.