Gut bacteria play a vital role in [[https://gratisafhalen.be/author/gailwigingt/|nutrient absorption]].

Incorporate more fiber-rich foods to nourish good bacteria.

(Image: [[https://cdn.mos.cms.futurecdn.net/whowhatwear/posts/72430/what-are-prebiotics-72430-1519166554834-square.jpg|https://cdn.mos.cms.futurecdn.net/whowhatwear/posts/72430/what-are-prebiotics-72430-1519166554834-square.jpg]])Stress and poor rest [[https://www.thefreedictionary.com/negatively|negatively]] affect your gut.

A holistic approach is recommended for maintaining gut health.