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Fermented foods like yogurt [[https://www.google.co.uk/search?hl=en&gl=us&tbm=nws&q=promote%20gut&gs_l=news|promote gut]] flora.

Physical activity supports a healthier gut environment.

Gut health is a foundation of total wellness.(Image: [[https://burst.shopifycdn.com/photos/mr-and-mrs-signs.jpg?width=746&format=pjpg&exif=0&iptc=0|https://burst.shopifycdn.com/photos/mr-and-mrs-signs.jpg?width=746&format=pjpg&exif=0&iptc=0]])