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--- the_elationship_between_digestion_and_mental_health [2025/04/13 07:25] – created marcella8542
+++ the_elationship_between_digestion_and_mental_health [2025/04/13 07:54] (current) – created jamelarndell7
@@ Line 1: / Line 1: @@
-The [[https://www.thesaurus.com/browse/microbiome%20play|microbiome play]] a key role in nutrient absorption.
+Scientists are finding more evidence that gut health shapes more than just digestion.
-Incorporate read more here ([[https://bmkfood.com/bbs/board.php?bo_table=free&wr_id=185261|bmkfood.com]]) fiber-rich foods to nourish good bacteria.
+Probiotic-rich meals like yogurt promote gut flora.
-Exercise supports a healthier gut environment.
+Stress and  Prime Biome ([[http://consis.kr/board/bbs/board.php?bo_table=as&wr_id=191638|visit here]]) [[https://www.fool.com/search/solr.aspx?q=poor%20rest|poor rest]] negatively affect your gut.
-Small changes in diet can lead to long-term benefits.
+Small changes in diet can lead to lasting benefits.