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--- the_connection_between_gut_health_and_mental_health [2025/04/13 07:44] – created iyrprincess
+++ the_connection_between_gut_health_and_mental_health [2025/04/13 07:54] (current) – created winonasturm1
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-Supporting a healthy gut is essential for  Lion’s mane ([[http://sgvalley.co.kr/bbs/board.php?bo_table=free&wr_id=755551|Sgvalley blog post]]) overall well-being.
+Gut bacteria plays a key role in nutrient absorption.
-Avoid sugar-heavy meals that damage [[https://www.exeideas.com/?s=microbiome%20balance|microbiome balance]].
+Probiotic-rich meals like kimchi enhance gut flora.
-Meditation may indirectly improve digestive health by reducing stress.
+Meditation may also [[https://www.fool.com/search/solr.aspx?q=improve%20Digestive|improve Digestive]] health ([[http://ecgs.gunpo.hs.kr/bbs/board.php?bo_table=free&wr_id=1263517|her latest blog]]) by lowering stress.
-Gut health is a [[https://www.wikipedia.org/wiki/foundation|foundation]] of total wellness.
+Gut health is a cornerstone of total wellness.