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--- the_connection_between_gut_health_and_b_ain_function [2025/04/13 06:59] – created ashlylenehan3
+++ the_connection_between_gut_health_and_b_ain_function [2025/04/13 07:56] (current) – created iyrprincess
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-(Image: [[https://i.ytimg.com/vi/L_e-iMhOboA/hq720.jpg|https://i.ytimg.com/vi/L_e-iMhOboA/hq720.jpg]])Scientists are increasingly discovering that gut health shapes more than just digestion.
+Maintaining a healthy gut is [[https://www.gov.uk/search/all?keywords=essential|essential]] for overall well-being.
-Avoid processed foods that damage microbiome balance.
+(Image: [[https://www.vehgroshop.de/img/TXUbQf8XV55XO_wvULc1wFdPSaXmJu1w7dfwNibKj20/resize:fit:280:352/aHR0cHM6Ly93d3cudmVoZ3Jvc2hvcC5kZS9tZWRpYS9jYXRhbG9nL3Byb2R1Y3QvMy8wLzMwMDE4X3J1d2VfcmlldHN1aWtlcl9iaW9sb2dpc2NoXzEuanBnP3dpZHRoPTI4MCZoZWlnaHQ9MzUyJnN0b3JlPXZlaGdyb3Nob3BfZGUmaW1hZ2UtdHlwZT1zbWFsbF9pbWFnZQ.jpg?type\u003dcatalog|https://www.vehgroshop.de/img/TXUbQf8XV55XO_wvULc1wFdPSaXmJu1w7dfwNibKj20/resize:fit:280:352/aHR0cHM6Ly93d3cudmVoZ3Jvc2hvcC5kZS9tZWRpYS9jYXRhbG9nL3Byb2R1Y3QvMy8wLzMwMDE4X3J1d2VfcmlldHN1aWtlcl9iaW9sb2dpc2NoXzEuanBnP3dpZHRoPTI4MCZoZWlnaHQ9MzUyJnN0b3JlPXZlaGdyb3Nob3BfZGUmaW1hZ2UtdHlwZT1zbWFsbF9pbWFnZQ.jpg?type\u003dcatalog]])Limit sugar-heavy meals that disrupt microbiome balance.
-Anxiety and  [[https://www.martindale.com/Results.aspx?ft=2&frm=freesearch&lfd=Y&afs=Skin%20cell|Skin cell]] turnover, [[https://www.2027784.com/bbs/board.php?bo_table=free&wr_id=234228|https://www.2027784.com]], lack of sleep can harm your gut.
+Mindfulness may indirectly improve digestive health by lowering stress.
-A holistic approach is [[http://dig.ccmixter.org/search?searchp=recommended|recommended]] for maintaining gut health.
+Gut health ([[http://asiacheat.com/bbs/board.php?bo_table=free&wr_id=3188878|similar site]]) is a foundation of total wellness.