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--- the_connection_between_digestion_and_mental_health [2025/04/13 07:18] – created ashlylenehan3
+++ the_connection_between_digestion_and_mental_health [2025/04/13 07:47] (current) – created iyrprincess
@@ Line 1: / Line 1: @@
-(Image: [[http://www.rgbstock.com/cache1JIdGu/users/t/ta/tacluda/600/s0V81RG.jpg|http://www.rgbstock.com/cache1JIdGu/users/t/ta/tacluda/600/s0V81RG.jpg]])Supporting an optimal gut is critical for your health.
+Supporting a healthy gut is essential for your health.
-Avoid processed foods that damage microbiome balance.
+Avoid sugar-heavy meals that disrupt microbiome balance.
-[[https://edition.cnn.com/search?q=Anxiety|Anxiety]] and poor  Bacillus coagulans ([[https://keyvly.com/bbs/board.php?bo_table=free&wr_id=20082|linked internet site]]) rest can harm your gut.
+Meditation may also [[https://search.usa.gov/search?affiliate=usagov&query=improve%20Digestive|improve Digestive]] health ([[http://esdoors.co.kr/bbs/board.php?bo_table=free&wr_id=1374533|mouse click the following web site]]) by lowering stress.
-A comprehensive approach is recommended for maintaining gut health.
+Gut health is a cornerstone of total wellness.