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--- how_you_mic_obiome_impacts_you_body_s_systems [2025/04/13 06:14] – created vbblorie89439
+++ how_you_mic_obiome_impacts_you_body_s_systems [2025/04/13 07:04] (current) – created ashlylenehan3
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-Maintaining an optimal gut is essential for overall well-being.
+Experts are finding more evidence  Microbiome; [[http://genebiotech.co.kr/bbs/board.php?bo_table=free&wr_id=5450735|Genebiotech.co.kr explained in a blog post]], that gut health affects more than just digestion.
-Avoid processed foods that damage microbiome balance.
+Add more plant-based foods to support good [[https://www.shewrites.com/search?q=bacteria|bacteria]].
-Meditation may indirectly improve Digestive health ([[https://stayzada.com/bbs/board.php?bo_table=free&wr_id=122556|mouse click on Stayzada]]) by lowering stress.
+Exercise benefits a healthier gut environment.
-A [[https://www.gov.uk/search/all?keywords=holistic|holistic]] [[https://www.wordreference.com/definition/approach|approach]] is recommended for maintaining gut health.
+Small changes in diet can lead to long-term benefits.