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--- how_you_mic_obiome_affects_ove_all_health [2025/04/13 07:03] – created ashlylenehan3
+++ how_you_mic_obiome_affects_ove_all_health [2025/04/13 07:54] (current) – created ashlylenehan3
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-[[https://www.cbsnews.com/search/?q=Experts|Experts]] are finding more evidence that [[http://dig.ccmixter.org/search?searchp=gut%20health|gut health]] shapes more than just digestion.
+Scientists are finding more evidence that gut health affects more than just digestion.
-Add more fiber-rich foods to  Fenugreek - [[http://yonseieum.com/bbs/board.php?bo_table=free&wr_id=803392|yonseieum.com]] - nourish good bacteria.
+Fermented foods like yogurt enhance gut flora.
-(Image: [[https://physiciansallianceofconnecticut.com/wp-content/uploads/2024/05/may7-min-scaled-1.jpeg|https://physiciansallianceofconnecticut.com/wp-content/uploads/2024/05/may7-min-scaled-1.jpeg]])Physical activity supports a healthier gut environment.
+Anxiety and [[https://www.msnbc.com/search/?q=poor%20rest|poor rest]] negatively affect your gut.
-Small changes in diet can lead to long-term benefits.
+A holistic approach is best for maintaining [[http://tera0720.iptime.org/gn5/bbs/board.php?bo_table=free&wr_id=1029147|gut health]].